Posts tagged running
Posts tagged running
Hmm. .. should I run, get a good night’s sleep, or run so that I can get a good night’s sleep?
This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.
This look kinda goofy but I’ve done a lot goofier things in public before. I’ll give this a try before my next run,
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If you are a runner, you are probably familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of con…
I know I’ve posted something similar to this before but there’s a few different moves in this article.
Do whatever works for you.
One exercise physiologist thinks its imminent and will happen sooner rather than later.
So this is why I run people. I’m trying to be the person that this article predicts will emerge within the next decade.
I’m a long way off from finishing a marathon in an “average” time let alone a competitive one.
Realistically, I’m not the person to do this but I’ll be damned if I stop trying.
Now you know why my blog is “firstsubtwo”.
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I thought my shin splints went away but after last night’s run…I don’t know guys. I’m going to give the tips in this video a try and see if it works.
Let me know if it helps you out.
One of the hardest things about creating a running playlist is picking songs that won’t make you stop mid-run to boogie down!
I gotta get myself back into running shape before marathon training starts.
In the short term I want to be able to do my pre-training runs non-stop.That shouldn’t be hard considering they’re short runs but my lungs are just being passive-aggressive bitches right now.
With that said, I need to make sure I lace up the Asics after work and put a few miles on them. That definitely interferes with my drinking schedule but sacrifices must be made right?
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she’s a spin instructor and she credits it for her running success.
My ass and bike seats don’t get along too well and my quads aren’t really in shape to be spinning but I’m willing to give this a try.