Posts tagged nutrition
Posts tagged nutrition
Cool find! Whether you eat clean, eat mean, or just plan eat this could help you out!
Munchie Monday: Liquid Almond Joy Delight - My favorite bedtime snack.
1 scoop of Dymatize Gourmet Chocolate Protein
1 cup of Spinach
1/4 cup SO Delicious Dairy Free Unsweetened Coconut Milk
4 oz. of Silk PureAlmond Unsweetened Almond Milk (or 4 oz. water)
Blend in Nutribullet until spinach is puree. You won’t even taste the spinach. It’s added for fiber.
Fat 5.75 grams
Carbs. 9.5 grams
Sugar 1 gram
Protein 26.5 grams
Brought to you courtesy of Bikini Competitor and FItness Model Heidi Howe!
<strong>Why they’re good:</strong> Bananas are chock full of good carbohydrates. They are a good source of vitamin B6 and are vital for managing protein metabolism. (Runners need more protein durin…
But you already knew this right?
Eat them. You’ll thank yourself.
Earn coupons with the free 30 day salad swap app. It helps you find tasty lower calorie salad options that match your higher calorie cravings.
Well isn’t this a coincidence? I was toying with the idea of doing a 30 Day Salad Challenge and today I randomly stumble on this. A sign from the fitness Gods?
(via The Fitspoholic)
I’m reblogging this for iwanthealthyplease. She knows why. ;)
I’m seriously considering challenging myself to eating at least one salad everyday for the next 30 days.
It may not sound like a big deal to all you clean eaters but coming from a “steak and potatoes(and cheese)” guy like myself, this is a HUGE step.
I know the importance of a balanced diet and fiber and colorful veggies but I’ve never been a big fan of salads and I’ve never liked the idea of buying salads. They just always seem overpriced to me. And besides…noshing on all that “garnish” takes away valuable tummy space that could be used on more steak.
I guess if I were to do this I’d just make the salads myself. Hmm…I’m going to need some recipe ideas.
Eat more cookies!
Ate avocado for breakfast AND lunch! Now I’m feeling all healthy and shit!
This is the fun part y’all!
I’ve never actually had to carbo-load for anything before but I’ve read researched it in the past for the heck of it. Since I’m familiar with it I was shocked that I forgot an important part of the process yesterday; and that is the part where you deplete your existing glycogen stores.
I was looking forward to gorging on yummy pastas and breads today but I haven’t depleted my current “camel hump”. I SHOULD have gone for a run this morning but I wasn’t quite up to it. Let’s hope I can get a good run in after work and tomorrow the feasting can begin.