Posts tagged marron 5

Though I really love it I’m not talking about the Maroon 5 song that was my personal anthem for a long while a few years back.

I’m talking about the wake up call I got from getting my ass handed to me on the basketball court last night.

I finally got the chance to see what years of neglect has done to my lung capacity.  The short answer: nothing pretty!

No real reason to make this a long entry so I’ll end by saying that as of today I’m making it a short term goal to improve my fitness level before the end of the summer and hopefully I’ll be ready to compete in my first 5k by year’s end.