This morning I took my last three capsules of Milk Thistle [as directed]. That last bit is in brackets because it was recommended to take 1 -3 capsules a day and I chose to take all three capsules at once in the morning with either 100% pure cranberry juice or water. You see as a part of my plan to get back in shape and on track for marathon training I planned to subject myself to a 7-10 day...
Wake Up Call
Though I really love it I’m not talking about the Maroon 5 song that was my personal anthem for a long while a few years back. I’m talking about the wake up call I got from getting my ass handed to me on the basketball court last night. I finally got the chance to see what years of neglect has done to my lung capacity. The short answer: nothing pretty! No real reason to make this a...